Garlic is an immune booster. it also tastes good and has many other health benefits.
mustard (you know like you would have on a hot dog) is an anti-inflammatory. turmeric (the stuff that makes mustard yellow) contains a chemical that has been used to treat arthritis and dementia,some researchers believe that it might help with cancer.
rosemary helps with gout, abdominal pain, helps calm the nerves and has many other uses.
mushrooms help with diabetes breast cancer and the immune system, not to mention a lot of other stuff.
These are just a few examples of the things we eat everyday that benefits our health. Depending on your problem the right food could be the answer. I'm not saying some people shouldn't seek medical help, in some cases you need to. But I think it would be worth it to eat right so we don't have to go to the Doctor so often. Instead of telling people to watch what they eat, (Chocolate is an antidepressant, and if it's dark it is believed to be good for your heart) I would encourage them to simply pay attention to what they eat.
This is a picture of our supper the other week. along with many other things, it had mushrooms, garlic, and apples (Apples are good for lowering cholesterol, heart disease, different kinds of cancer and has other benefits). Not only was this good for us, but it tasted great!
woodwifesjournalwildcrafting-wednesday
mustard (you know like you would have on a hot dog) is an anti-inflammatory. turmeric (the stuff that makes mustard yellow) contains a chemical that has been used to treat arthritis and dementia,some researchers believe that it might help with cancer.
rosemary helps with gout, abdominal pain, helps calm the nerves and has many other uses.
mushrooms help with diabetes breast cancer and the immune system, not to mention a lot of other stuff.
These are just a few examples of the things we eat everyday that benefits our health. Depending on your problem the right food could be the answer. I'm not saying some people shouldn't seek medical help, in some cases you need to. But I think it would be worth it to eat right so we don't have to go to the Doctor so often. Instead of telling people to watch what they eat, (Chocolate is an antidepressant, and if it's dark it is believed to be good for your heart) I would encourage them to simply pay attention to what they eat.
This is a picture of our supper the other week. along with many other things, it had mushrooms, garlic, and apples (Apples are good for lowering cholesterol, heart disease, different kinds of cancer and has other benefits). Not only was this good for us, but it tasted great!
woodwifesjournalwildcrafting-wednesday
